SHIFT INTO THE BIG CHAINRING
CIARAN O'GRADY - SPORTS SCIENTIST & COACH
ABOUT ME
Ciaran
O'Grady
I currently work with NTT Pro Cycling as a Performance Coach and Sports Scientist, and in addition to this I coach many amateur athletes through Cadence Performance in London.
I hold a Master’s degree in Sports Science from the University of Kent, where I investigated endurance cycling performance and training response. I am currently working towards a PhD specializing in the individualisation of training prescription​s. I apply my scientific knowledge to help riders improve their performance​, which is really great! I hold a Level 2 award from British Cycling in Cycling Coaching.
Regarding my own cycling, I come from a Road Racing background, competing in regional, national and overseas competitions. I've also competed nationally in MTB and Cyclocross events.
coaching services
My coaching services are available through the South-London based cycling performance centre Cadence Performance. Alongside a coaching and fitness testing suite, the centre boasts two bike fitting rooms, a large WattBike studio, yoga & pilates studio, bike workshop, bike shop and on-site cafe. Basically it's a one-stop-shop for cycling.
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Latest news and stories
Rider highlights
2020
Stefan de Bod - NTT Pro Cycling
2nd - National Championships South Africa - ITT
Victor Campenaerts - NTT Pro Cycling
6th - Paris-Nice Stage 6 (ITT)
Ben King - NTT Pro Cycling
8th - Faun-Ardèche Classic
2019
Stefan de Bod - Team Dimension Data
1st - African Continental Championships - ITT
2nd - National Championships South Africa - ITT
3rd - National Championships South Africa - Road Race
3rd - Int. Österreich-Rundfahrt-Tour of Austria General classification
Ben King - Team Dimension Data
2nd - Amgen Tour of California - Stage 3
14th - Tour de France - Stage 1 (TTT)
14th - La Vuelta ciclista a España - Stage 1 (TTT)
Nic Dlamini - Team Dimension Data
La Vuelta ciclista a España - Grand Tour Debut
5th - National Championships South Africa - Road Race
Gino Mäder - Team Dimension Data
2nd - Vuelta a San Juan Internacional - Youth Classification
8th - National Championships Switzerland - ITT
Scott Davies - Team Dimension Data
Giro d'Italia - Grand Tour Debut
19th - Giro d'Italia Stage 9 (ITT)
Ciaran o'grady
SPORTS SCIENTIST & COACH
Windsor, Berkshire
United Kingdom
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Tel: 07 969 230 658
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