SHIFT INTO THE BIG CHAINRING

CIARAN O'GRADY - SPORTS SCIENTIST & COACH

ABOUT ME

Ciaran

O'Grady

I currently work with NTT Pro Cycling as a Performance Coach and Sports Scientist, and in addition to this I coach many amateur athletes through Cadence Performance in London.

 

I hold a Master’s degree in Sports Science from the University of Kent, where I investigated endurance cycling performance and training response. I am currently working towards a PhD specializing in the individualisation of training prescription​s. I apply my scientific knowledge to help riders improve their performance​, which is really great! I hold a Level 2 award from British Cycling in Cycling Coaching.

 

Regarding my own cycling, I come from a Road Racing background, competing in regional, national and overseas competitions. I've also competed nationally in MTB and Cyclocross events.

 

coaching services

My coaching services are available through the South-London based cycling performance centre Cadence Performance. Alongside a coaching and fitness testing suite, the centre boasts two bike fitting rooms, a large WattBike studio, yoga & pilates studio, bike workshop, bike shop and on-site cafe. Basically it's a one-stop-shop for cycling. 

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Latest news and stories

Rider highlights

2020

Stefan de Bod - NTT Pro Cycling

2nd - National Championships South Africa - ITT

Victor Campenaerts - NTT Pro Cycling

6th - Paris-Nice Stage 6 (ITT)

Ben King - NTT Pro Cycling

8th - Faun-Ardèche Classic

2019

Stefan de Bod - Team Dimension Data

1st - African Continental Championships - ITT

2nd - National Championships South Africa - ITT

3rd - National Championships South Africa - Road Race

3rd - Int. Österreich-Rundfahrt-Tour of Austria General classification

Ben King - Team Dimension Data

2nd - Amgen Tour of California - Stage 3

14th - Tour de France - Stage 1 (TTT)

14th - La Vuelta ciclista a España - Stage 1 (TTT)

Nic Dlamini - Team Dimension Data

La Vuelta ciclista a España - Grand Tour Debut

5th - National Championships South Africa - Road Race

Gino Mäder - Team Dimension Data

2nd - Vuelta a San Juan Internacional - Youth Classification

8th - National Championships Switzerland - ITT

Scott Davies - Team Dimension Data

Giro d'Italia - Grand Tour Debut

19th - Giro d'Italia Stage 9 (ITT)

 
Ciaran o'grady

SPORTS SCIENTIST & COACH

Windsor, Berkshire

United Kingdom

Tel: 07 969 230 658

ciaran@thebigchainring.co.uk

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